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YOGA VIDYA

M.Sc. Yoga • Yoga & Health (490E1130)
🎓 Annamalai & Anna University • M.Sc. Yoga First Semester • Paper 490E1130

Yoga and Health • Comprehensive Study Portal

Master the complete curriculum: Adhi-Vyadhi Psychosomatic Cascade, Pancha Koshas, Pancha Kleshas, Communicable Diseases & Epidemiology, Lifestyle Disorders (Hypertension, Diabetes, Obesity), Environmental Health, and Dinacharya with interactive diagnostic labs, high-yield cram notes, and solved university examinations.

5 Full Units
4 Interactive Labs
9 Infectious Pathologies
30 3D Flashcards
30 MCQ Practice
100% Exam Ready
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📖 Complete Textbook (Units I – V)

Comprehensive academic syllabus from Annamalai University DDE 490E1130 with clinical explanations, yogic psychology, and disease prevention.

🔬 Health & Psychosomatic Stress Lab

Interactive diagnostic engines for Adhi-Vyadhi progression, Pancha Kosha anatomy, Tridosha balance, and cardiometabolic risk calculation.

Adhi-Vyadhi Psychosomatic Cascade & Stress-Reversal Simulator

Trace mental agitation (Adhi) in the Manomaya Kosha down into physical disease (Vyadhi), and explore how Yogic practices trigger physiological reversal.

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Manomaya Kosha Agitation (Adhi)

Uncontrolled desires and emotional conflicts activate hypothalamic sympathetic centers.

Cortisol Marker: Elevated (+40%)
Vagal Tone: Suppressed (25%)
Autonomic State: Sympathetic Dominant
Prana Nadi Flow: Turbulent / Pingala
Chronological Disease Cascade Stages:
Stage 1
Adhi in Manomaya Kosha

Mental stress, uncontrolled cravings & Kleshas

Stage 2
Turbulence in Pranamaya Kosha

Erratic breathing, Nadi blockage & poor digestion (Ajeernatva)

Stage 3
Vyadhi in Annamaya Kosha

Somatic disease: Hypertension, Diabetes, Peptic Ulcers

Stage 4
Yogic Therapeutic Reversal

Pranayama, Savasana & Meditation activate vagal healing

Interactive Pancha Kosha (Five Sheaths) Anatomy Explorer

Explore the five nested dimensions of human existence according to the Taittiriya Upanishad, their anatomical structures, imbalances, and yogic therapies.

Tridosha & Panchamahabhuta Balance Diagnostic Tool

Identify constitutional tendencies across Vata, Pitta, and Kapha and inspect recommended asana and pranayama prescriptions.

Cardiometabolic Lifestyle Disease Care Prescription Engine

Examine clinical evidence-based yogic management protocols and contraindications for major lifestyle conditions.

⚡ Important Points & High-Yield Cram Guide

Rapid revision matrices, comparative pathology tables, mnemonics, and 30 interactive flip flashcards.

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📝 University Exam Test Center

Practice 30 MCQs, examine authentic Intext Questions & Terminal Exercises, review solved 16-mark essays, or take a timed mock exam.

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⏱️ Timed Mock Examination

Test your knowledge under simulated exam conditions: 25 randomized questions, strict 25-minute countdown, automated grading, and instant performance analysis.